What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to tell the difference between a rough patch and real incompatibility, and why these breakups can hurt more than the ones with an obvious reason. Whether you're carrying the guilt of leaving or the confusion of being left with no explanation that makes sense, this episode helps you stop internalizing someone else's feelings as a verdict on your worth. Sabrina shares her own story, the science of breakup recovery, and a tool of the week with journaling prompts for both sides. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" https://amzn.to/4v1eHWj If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step https://foundation.sabrinazohar.com/foundation If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself. https://slow.sabrinazohar.com/ Get ad free audio and video: https://sz.supercast.com/ Don't miss a video! Subscribe NOW: https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw?sub_confirmation=1 Support the show by supporting our sponsors: Get 40% off select Lola Blankets products at ⁠https://Lolablankets.com⁠ by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets Download the Poshmark app and use code sabrina when you sign up to get $10 off your first purchase, or shop now at ⁠https://Poshmark.com/sabrina⁠ and get $10 off your first purchase. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at ⁠https://betterhelp.com/sabrina⁠ ABOUT SABRINA ZOHAR: Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue. Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves. FOLLOW ME ON SOCIAL: Instagram: https://www.instagram.com/sabrina.zohar/ Podcast Instagram: https://www.instagram.com/thesabrinazoharshow/ TikTok: https://www.tiktok.com/@sabrina.zohar? Apple Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178 Spotify: https://open.spotify.com/show/2Dsp24A82JkYRXytiA2qRt Website:https://www.sabrinazohar.com/ ============================= Chapters 00:00 The Breakup Nobody Talks About 01:54 When Nothing Is Wrong on Paper 06:46 Choosing Yourself Feels Scary 09:22 Why Love and Alignment Differ 15:30 The Brain Science of Heartbreak 21:15 Guilt vs Grief After a Breakup 23:23 Stop Outsourcing Your Validation 26:32 You Were Enough, It Was the Fit 28:17 How to Know If You Should Leave 31:27 Tool of the Week: 7 Day Journal Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © SABRINA ZOHAR 2025 Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. How To Break Up With A Good Person | Sabrina Zohar https://youtu.be/4j5Vw6CRxLg