Angelo Keely, protein expert & co-founder of ⁠Kion⁠, joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose 25 pounds. This episode is sponsored by Kion (but of course they had no editorial control). If you'd like to save 20% off anything they produce (I love their protein powders and EAAs), head to: http://getkion.com/geniuslife 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! 00:00 Angelo's Dietary Routine 6:02 What Motivated Angelo To Get Fit 10:36 How Angelo Shifted His Habits 15:30 Angelo's Weight Loss Strategies 22:55 Getting The Right Protein Intake 30:02 Integrating Amino Acids Into Your Diet 41:56 Recent Calorie And Protein Studies 44:40 The Rise In Protein Enriched Ultra Processed Foods 55:56 Where To Find Angelo Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere