15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Adam Haidary, a former Law Enforcement officer with 7 years of experience, is the founder and CEO of PolicePosts and Effective Fitness Training, focusing on police training and fitness. He also started Effective Fitness Combatives, which provides science-driven fitness and combative education for law enforcement officers. 00:00 Fitness Tips for Emergency Situations 05:19 How to Verbally De-Escalate a Situation 08:32 The Benefits of Jiu-Jitsu 12:45 What the Company Does 16:22 What People Misunderstand About Cops 22:53 How Much Training to Reach Defensive Proficiency 31:12 Do People Need More Firearm Training? 34:54 What To Do If You Get Pulled Over 37:58 Normal People Doing an Abnormal Job 40:29 Stigma Against Mental Health in the Police 47:47 How to Be More Aware of Danger 55:35 Upsides of Responsible Gun Ownership 1:00:13 Importance of Having a Plan 1:09:02 An Essential Survival Kit for the Home 1:17:34 Having a Healthy Lifestyle as a Cop 1:25:29 Being Grateful for Trained Cops 1:33:11 Where to Find Adam 1:34:50 Living a Genius Life 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at https://LivOnLabs.com/genius/. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere