Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you’re so exhausted all you want to do is lie down on the couch... Well, the average American now spends 21 hours a day sitting or sleeping, leaving just three hours for standing, walking, and moving around. And study after study has shown how all this sitting is making us sicker and shortening our lifespans. So what can you do about it — especially when it can be so hard to find the time to get moving? Well, on this episode of the Dr. Gundry Podcast, I’ll be talking to Brett Bartholomew, a fitness expert who works with high-performance athletes and the best-selling author of Conscious Coaching: The Art and Science of Building Buy-In. Brett and I discuss the absolute easiest ways for YOU to get up and moving (even if it means doing a few squats while brushing your teeth!). We’ll also discuss motivation, dealing with negativity, the “Little League” mistake many parents are making, and much, much more. Mentioned in this episode: The Longevity Paradox https://drgundry.com/books/ Conscious Coaching: The Art and Science of Building Buy-In https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/dp/1543179479 In Search of Greatness (documentary film) https://www.insearchofgreatness.com/ Brett Bartholomew’s website https://brettbartholomew.net/ Brett Bartholomew’s Instagram https://www.instagram.com/coach_brettb/ Brett Bartholomew’s Twitter https://twitter.com/Coach_BrettB Brett Bartholomew’s Facebook https://www.facebook.com/coachbrettb/