✅ Free Access to the links + resources from Johnny Elsasser - https://wellnessforce.com/424 🧰 Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE WATCH TOP EPISODES: ========================================== 199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 345 ZACH BUSH MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU 196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs Listen To Episode 424 As Johnny Elsasser Uncovers: [00:00] Exploring Masculinity with Johnny Elsasser [15:00] How To Move Through Trauma [24:30] How Much Freedom Costs Us [32:20] The Myths & Truths Of Masculinity [41:30] Coming Back After Hitting Rock Bottom [55:30] Johnny's Self Development Journey & Embodying Masculinity [1:04:00] Healing With Mother Ayahuasca [1:15:30 ] Masculinity And The Collective Shadow Self [1:27:30 ] Practical Self-development Tools For Men Exploring Masculinity with Johnny Elsasser - What sparked Johnny to create the Wild Man Experience and what participants can expect from it. - The comradery we can have with one another through shared experiences of suffering. How To Move Through Trauma - How being present helped Johnny deal with the trauma of his parents splitting up and being on his own. - Why Johnny feels like his soul is older than his physical body's age; especially based on how he saw his parent's divorce. - The power of shifting our mindset from “this is happening to me” to “this is happening for me.” How Much Freedom Costs Us - Why we need a re-education of what freedom really is and how much it costs. - The importance of being grateful for the freedoms that we do have in the USA compared to other countries. - America's impact on the rest of the world when we're doing well and also when there is havoc happening within our borders. The Myths & Truths Of Masculinity - The key difference between masculine and feminine energy: completion energy vs nuturing energy. - Johnny's definition of what it means to be an embodied masculine man in this modern world. - Why masculinity is subjective from culture to culture. Coming Back After Hitting Rock Bottom - How Johnny had to start over after coming home from the military which led him to his second wife, Taylor. - Why Johnny used to believe that if you were doing self-development, then that made you weak and how that all changed for him as he began to do the inner work. Johnny's Self Development Journey & Embodying Masculinity - The incredible sensations and mindset shifts Johnny felt when he began to dive deeper into self-development. - Moments of stress and anxiety as he struggled to move past his old ways and patterns of thinking about the masculine self. Healing With Mother Ayahuasca - Why Johnny decided to take part in an Ayahuasca healing ceremony when his wife, Taylor, felt called to do it for her birthday. - Concerns, thoughts, and questions Johnny had about plant medicine and what he would experience in Peru. Masculinity And The Collective Shadow Self - Why we all have this collective dark, shadow self that keeps us down by telling us we're not fit enough, we're not good enough, we're not gonna make enough money and so on. - The importance of being vigilant of whom we spend time with so that we do not absorb their negative thoughts and energy. Practical Self-development Tools For Men - What self-development practices Johnny does on a daily basis that have really helped move the needle for him. - The power of keeping this simple and having a solid foundation to help you start your wellness journey. CONNECT MORE: ========================================== WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well. HashTags ======== #SelfHelp #WellnessForce #MentalHealth