In this episode of the Wellness + Wisdom Podcast, Wayland Myers outlines the four steps of Nonviolent Communication (NVC). He discusses the importance of “residing in the heart of the giraffe,” moving away from a jackal approach in conflicts, and using this tool when feeling triggered. *Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Show Notes 👉 https://joshtrent.com/483 00:00] The Evolution of Non-Violent Communication (NVC) [16:45] Examples of Practicing NVC in Everday Life [40:00] Political Divison + How We Can Be Whole Again [56:00] Wellness Tools for greater NVC + Loving Curiosity [1:03:00] Loving Detachment: Why It's a Gift [1:19:00] Living Life on Life's Own Terms [1:25:00] The Four Components: Observation, Feeling, Needs, Request [1:35:30] Building Resiliency with Non-Violent Communication Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store