Subscribe to the Mindrolling Podcast with Raghu Markus on Apple, Spotify, or your favorite podcast app! Proudly presented by the Be Here Now Network, home of official podcasts from thought leaders like Ram Dass, Alan Watts, Sharon Salzberg, Jack Kornfield and more! Explaining the concept of mirror eye, Loch Kelly chats with Raghu about non-self and effortless mindfulness. For some complementary resources from Loch Kelly to deepen your experiential exploration into Effortless Mindfulness, check out this link: https://lochkelly.org/raghu-markus-mindrolling-podcast This week on Mindrolling, Loch and Raghu get into: - How mindfulness can be effortless - Loch’s transformative experience in Nepal - A down-to-earth explanation of no-self or ‘mirror-eye’ - Sustaining the state of awakening - Psychedelics as treatment for PTSD - Ego dissolution and other dimensions - Returning home through mindfulness practice - Karma yoga and realizing our self-interested motivations - A guided meditation from Loch “If you ask someone or take the time to feel the mirror-eye that’s listening to these words, and then feel where is it located in your body. Most people will feel it in the middle of their head behind their eyes. Feel that location and thank it for all its hard work. Appreciate its functionality and ask it for some space and then open to a mindful witness of this mirror eye.” – Loch Kelly ================ Mirror Eye and Non-Self with Loch Kelly & Raghu Markus – Mindrolling Podcast Ep. 535 - https://youtu.be/EjYDSNGbqqs Raghu Markus – Mindrolling - Ep. 535 - Mirror Eye and Non-Self with Loch Kelly - https://beherenownetwork.com/raghu-markus-mindrolling-ep-535-mirror-eye-and-non-self-with-loch-kelly ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/