Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life. ___________ Timecodes: 0:00 Intro 5:07 Eat the Rainbow 8:06 Intuitive Eating 12:29 How & When We Eat 16:19 Gut Health 24:58 Water 30:13 Natural Light 36:46 Get Better Sleep 43:50 Nose Breathing 48:53 Household & Environmental Toxins 1:02:16 Mold 1:05:40 Shoes Off 1:08:19 Hot & Cold Therapy 1:13:20 Movement 1:18:10 Sick Care vs Health Care 1:31:04 Emotional Awareness 1:37:32 Healing Trauma 1:50:36 Power of Community 2:03:55 Purpose 2:13:44 Breathe 2:14:45 Conclusion ___________ Dr. Christian Gonzalez: Instagram: https://www.instagram.com/doctor.gonzalez/ Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/