Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What if slowing down aging was as simple as optimizing your diet and lifestyle? In this episode of The Ultimate Human Podcast, Gary Brecka interviews experts Dr. Rafael Gonzalez, PhD and Brian Pla about practical steps that anyone can take to slow cellular aging. Dr. Gonzalez has been in the regenerative medicine field for more than 20 years and has several scientific publications with his focus being on maintaining a healthy immune system, and ways to slow down the biological clock both inside and out. Brian Pla entered the medical realm when he invested in multiple medical companies with a focus on pushing technology forward to have non-invasive and minimally-invasive procedures to lift and tighten skin. This conversation covers cutting edge treatments using stem cells and exosomes that are showing promise in clinical trials for rejuvenating skin and sharpening the immune system. Tune in to learn specific immune system markers you can test, the impact of fasting and food, and how exosomes may be the next revolution in anti-aging skincare products! 01:00 - Who are Brian Pla and Dr. Rafael Gonzalez? 02:45 - What are the top factors of anti-aging? 05:00 - How fasting slows down cell division. 08:15 - Why there isn’t one perfect diet and the one common factor of all of them. 09:30 - What are the impacts on the body when you fast? 11:00 - 3 key markers to know about your immune system. 12:15 - How to know which way of eating is ideal for you. 15:00 - Is there a positive impact to fasts longer than 3 days? 16:00 - How to get started with intermittent fasting. 17:30 - What is an exosome and how does it impact you? 21:30 - Where are exosomes used? 23:40 - How do they extract exosomes from umbilical cords? 31:30 - Can they control the age of the cell? 34:45 - What trials are being done to find more uses for exosomes? 36:20 - How JuveXO is finding ways to improve the immune system. 38:00 - What is causing the rise in auto-immune diseases? 41:00 - Why is the United States behind in anti-aging technology? 43:30 - What are the studies that they’re most excited about? (Cancer Research) 49:30 - Should new Moms freeze their child’s umbilical cord? 53:00 - What conditions allow you to apply for using your own stem cells? 55:30 - Top tips for getting started. Study Mentioned: Autologous NK cells propagated and activated ex vivo decrease senescence markers in human PBMCs Connect with JuveXO: ​​https://juvexo.com/ Gary Brecka: https://www.instagram.com/garybrecka/ The Ultimate Human: https://www.instagram.com/ultimatehumanpod/ Listen on Spotify: https://open.spotify.com/show/5Faf5ecAnYW7AzGdblqd6R Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.