Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=youtube-podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=qmLVxK8zojQ&utm_content=yt-08-24-24&el=youtube-podcast In this episode of the Thais Gibson Podcast, we dive deep into the powerful connection between mind and body, exploring how our mental and emotional well-being is intricately linked to our physical health. Special guest @BrianKeaneFitness a nutritionist and personal trainer, shares his personal journey from severe health challenges to holistic healing, emphasizing the importance of nutrition, sleep, and stress management in achieving overall wellness. Discover actionable strategies to improve your diet, regulate your nervous system, and build sustainable lifestyle habits. Whether you're just starting your health journey or looking to refine your approach, this episode provides invaluable insights into how small, mindful changes can lead to lasting transformation. Plus, we tackle the common struggles of emotional eating and offer practical advice on developing a healthier relationship with food. Join us for an enlightening conversation that bridges the gap between mental and physical health, and learn how to apply these principles to create a more balanced and fulfilling life. Don't miss out—tune in and start your journey to wellness today! Timestamps: 00:00 - Intro 00:59 - Brian Keane’s Background 06:16 - Brian Keane’s Ulcer 10:49 - Getting Started: Sleep 13:07 - Improving Sleep Quality 17:02 - 7-Day Free Trial: All Access Membership Pass 17:53 - One Step at a Time 21:13 - Diet & Nutrition 27:49 - Mint Mobile 29:02 - Quince 30:34 - There Is No One-Size-Fits-All 36:58 - Prevention & Cure Strategies When Falling Off Track 40:37 - Fasting 41:59 - What is Autophagy? 43:23 - Gut Permeability (a.k.a. Leaky Gut) 47:34 - More Brian Keane Content 49:10 - Conclusion Find Brian Online: Website: https://briankeanefitness.com Instagram: https://www.instagram.com/brian_keane_fitness YouTube: https://www.youtube.com/c/briankeanefitness TikTok: https://www.tiktok.com/@briankeanefitness Facebook: https://www.facebook.com/briankeanefitness Cut your wireless bill to 15 bucks a month at mintmobile.com/Thais Go to Quince.com/thais for free shipping on your order and 365-day returns Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast