In this episode, Dr. Dain Heer shares why embracing your darkness leads to profound healing. Grab your free resources from Dr. Dain Heer - https://joshtrent.com/684 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=9HiCuOD2pCY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=zhXlW_oqV80&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=g9TDvXlh6r8&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] From Depression to Higher Consciousness [08:45] Know Thyself + Find Your Light [12:10] How to Access Consciousness [16:00] Your Perception Affects Your Reality [22:10] The Law of Non-Attachment [26:35] How toGet Unstuck [33:30] Become a New Version of Yourself [38:35] The Path to Enlightenment [47:05] Darkness Brings You Closer to Light [52:40] The Wound Is Where You Serve From [57:40] Consciousness Expansion [01:03:20] Be an Inspiration to Others [01:09:05] Challenge, Communication + Conflict [01:13:35] Expanding The Collective Consciousness [01:17:30] Spiritual Narcissism [01:23:15] How to Get in Ease with Life - Why we're meant to live a miraculous life. - How Access Consciousness helped Dr. Dain Heer overcome a sense of hopelessness. - The difference between judgment, discernment, and awareness. - How the willingness to look at our darkness helps us grow. - How the words we speak create habits. - How non-attachment creates a world of endless possibilities. - Why the moment before we make a choice is the moment when we can change our reality. - What can help us get unstuck. - How opening up to a new reality is what allows us to receive it. - What it means to be an enlightened being. - How conscious people don't function from judgment. - Why abuse doesn't happen because we're wrong but because we hold power. - Why there is a gift in the pain we feel. - How the questions we ask impact the quality of our life. - How we can expand ourselves beyond this reality. - Why different levels of consciousness don't exist. - Why tension and conflict can be healthy. - How we should trust ourselves more than we trust our coaches. - Why opening up a new space of being gives permission to other people to have it too. - How the truth is different from judgment. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth