👩🏻‍💻 Access to the FULL free show notes page links, resources: https://www.wellnessforce.com/380 💪BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21 GO EVEN DEEPER: ========================================== 👉Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: https://breathwork.io BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast 🎙️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review MIKE MUTZEL: "What is a syndemic? We've been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic conditions. So, we have two epidemics meeting and that's what a syndemic is; when you have one epidemic affecting the other one. Without one, the other one is not as severe." Founder of High Intensity Health, Host of High Intensity Health Radio, Founder of Myoxcience Nutrition. and Author of Belly Fat Effect, Mike Mutzel, returns to share the differences between a pandemic and a syndemic, the truth about "healthy-looking" people getting COVID-19, how to heal and make your immune system strong plus the top three unintended consequences of lockdown. Listen To Episode 380 As Mike Mutzel Uncovers: (0:00) The Syndemic Model (10:30) Making Lifestyle Change Part Of The Narrative (15:30) The Questions About CV19 We Should Be Asking (26:30) The Top Three Unintended Consequences Of Lockdown (34:30) Mass Media Mind Control (43:00) The Real Solutions To Take Back Our Health (53:30) The Truth About ‘Healthy’ Looking People Getting CV19 (59:30) Exploring The Real Data on CV19 (1:05:30) Healing Ourselves With Nature & Breathwork The Syndemic Model -What turned him away from mainstream medicine and opened his eyes to focus on functional and integrative medicine. -The power of taking control of your own health and during your own research rather than always relying on your doctor. -Unpacking what exactly was going on in 2020 and what is now happening in 2021 with CV19. Making Lifestyle Change Part Of The Narrative -The fact that we are not seeing lifestyle change as part of the narrative in the mass media when people need to hear that message from them. -What we can do to make greater lifestyle change happen. -Looking at the statistics and seeing that 95% of North Americans over the age of 45 have two or more chronic diseases and thus having a much higher chance of a negative outcome with CV19. The Questions About CV19 We Should Be Asking -Asking why vaccines are being tested and tried with young, healthy people that don’t have any chronic conditions. -The confusion by design we’re so clearly seeing that is creating more and more division with people. -The confusion by design we’re so clearly seeing that is creating division The Top Three Unintended Consequences Of Lockdown -The devastating impact of social isolation as it is linked to our physiology, depression, poor health habits, and substance abuse. -Why lockdowns are not good for our blood sugar and are making people more susceptible to severe outcomes. Mass Media Mind Control -How the mass media is hacking our empathetic state for clicks. -What he thinks is really going on with all these narratives from the media to politicians to the big business to impact our choices. The Real Solutions To Take Back Our Health -What solutions are out there to help us fortify our microbiome health and boost our immunity. -Why breathwork especially box breathing is a great way to let go of stress and intentionally support the body’s immune system. The Truth About ‘Healthy’ Looking People Getting CV19 -Why just because a person looks healthy and fit doesn’t necessarily mean they are if they’re eating horrible food, using steroids, over-exercising, and living by poor lifestyle habits. -Why we’re seeing so many stories in the news of people who looking healthy suffering from COVID-19. Exploring The Real Data on CV19 -Why relying completely on the CDC and seeing them as a ‘God’ figure is not good for our minds. -Examples of how science has been wrong including to our health such as nutrition and portion sizes. Healing Ourselves With Nature & Breathwork -How we should be approaching the coronavirus with inspired action and recommendation on intentional lifestyle changes. -Why he’s been spending lots of time outside HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth