Will Grant is a professional BMX racer, body builder, and content creator who sustained horrific knee and shoulder injuries during his racing career which nearly crippled him. Through the use of breathing exercises (breath work), meditation (mindfulness), fasting and strategic muscle balancing techniques, he not only healed his body, but he is racing bicycles professionally again. If you are even remotely interested in optimizing your mind and body this podcast is for you. Will's Channel: https://www.youtube.com/user/willgrantresults Follow the podcast on: iTunes - https://itunes.apple.com/podcast/id1441238966 Spotify - https://open.spotify.com/show/4VTLG0HiIZaCjH9gE6NFPq Google Play - https://play.google.com/music/m/Igsu3umu5hofm4mpub3e6fywvke?t=KONCRETE_Podcast Soundcloud - https://soundcloud.com/koncreteinc DANNY https://www.instagram.com/jonesdanny https://twitter.com/jonesdanny Music by Ivan - https://www.youtube.com/user/cookiedgk KONCRETE STORE: http://store.koncrete.com KONCRETE SOCIALS http://twitter.com/koncrete http://instagram.com/koncrete http://facebook.com/koncreteinc