In this episode, Dr. Jenelle Kim shares why flexibility and self-awareness are essential in navigating life's challenges. Grab your free resources from Dr. Jenelle Kim - https://joshtrent.com/672 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=aHQXU6EQ_5w&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=_ez_iZNHe8A&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=UgAvA8eAQSM&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Getting Wiser with Time [05:15] The Power of Choice [08:55] War on The Mind [11:30] The Power of Eastern Medicine [20:10] Grounding Exercise [26:50] How to Live in Balance [31:40] Life Comes In Seasons [38:00] Cultural Appropriation [44:05] Creating Connection [51:35] Flexibility Creates Balance [56:15] Acknowledge, Asses, Act - Why time provides us with wisdom. - Why the loss of a loved one makes us grow. - We always have a choice and we can choose how we respond to life. - How our minds are being attacked. - How ancient medicine provides a deeper understanding of the human body, mind, and spirit. - Why the Western medicine system is broken. - Why breathwork is an essential practice for Dr. Jenelle. - How we can get ourselves from the darkness. - How compassion is being weaponized. - Why everything in life is balance. - Our organs are connected to the seasons of the year. - Why spring is the best season to detoxify. - How cultural appropriation disappears when we realize that all of us are humans. - Why knowing our true self is essential. - Disconnecting from a higher power creates harm. - How not knowing when death will come makes us appreciate life more. - How we create a direction in which we move through life. - Why going with the flow can be dangerous. - Flexibility is one of our greatest strengths. - The 3 A's: acknowledge, asses, act. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth