👉 Access your free resources from Moha Bensofia - https://joshtrent.com/542 🎁 Save 20% off Mendi with code "JOSH20" - https://joshtrent.com/mendi ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] From Nothing To Success [20:40] Neurofeedback For PTSD + Stress [41:50] Life Impact Over Money [50:05] Mendi + Prefrontal Cortex [01:07:50] Mental Health Pandemic - The reason why it's easier for Moha to make decisions instead of overthinking. - How Mendi removed Moha's nightmares and helped him deal with stressful situations. - Why he didn't believe that neurofeedback really works. - Understanding life without having to search for answers. - Why emotional regulation is the ultimate superpower. - How the prefrontal cortex controls everything. - How Mendi is similar to exercising with barbells. - Why Mendi's not scared to share the truth as a company. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth