⁠Cesar Millan⁠ is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminating aggressive behaviors and anxiety. We discuss how to determine if your dog is front, middle, or back of the pack order—a hardwired feature that determines much of their needs and personality. And we explore how human-human interactions are based on balances in energy, too. Both dog owners and non-owners will gain extremely valuable insights and tools from this episode. Show notes: https://go.hubermanlab.com/yzljuB4 Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Cesar Millan Website: https://www.cesarmillan.com Cesar Millan books: https://amzn.to/4eNVAsU Dog Whisperer with Cesar Millan: https://thedogwhisperer.com Better Humans, Better Planet (podcast): https://youtube.com/playlist?list=PLsIBeGuDLMobk-h0NV5KOBjTEYlUxRJz0&si=4nH9_ub4T-cfv2Vc Cesar Millan Foundation: https://www.cesarmillanfoundation.org YouTube: https://www.youtube.com/user/CesarMillan Better Human Better Dog: https://amzn.to/4aX0PEj Instagram: https://www.instagram.com/cesarsway X: https://x.com/cesarmillan Facebook: https://www.facebook.com/cesar.millan TikTok: https://www.tiktok.com/@imcesarmillan Threads: https://www.threads.com/@cesarsway Timestamps 00:00:00 Cesar Millan 00:03:54 Animal Instincts & Human Energy 00:06:31 Spirit, Sending Energy, Tool: Silence, Calm & Confident 00:16:48 Sponsors: LMNT & Joovv 00:19:30 Walking Dog; Pack Order, Tool: Picking a Puppy 00:26:44 Human & Dog Hierarchy; Greeting Dog, Tool: No Look, No Touch, No Speak 00:35:11 Calm Dog, Structured Walk, Tool: Weighted Backpack 00:44:17 Sponsor: AG1 & Eight Sleep 00:46:57 Exercise, Discipline & Affection 00:50:23 Relationship to Death, Spirituality 00:55:30 Human Energy, Rescue Dogs; Sensing Stress 01:01:36 Animal Intelligence, Cats; Being a Pack Leader 01:07:27 Calm Greeting, Humanizing Animals, Safety & Security, Anxious Dogs 01:12:41 Safety & Horses, Respecting Dogs; Human Selfishness, Pack Leader 01:21:31 Sponsor: Function 01:23:15 Human Leaders; Pack Order, Prioritizing Affection 01:32:17 Picking Human Partners, Good Pack Leaders 01:44:40 Dog & Testing Boundaries, Tool: Calm & Confidence 01:52:34 Cultivating Self-Awareness & Self-Discipline, Life Values 01:58:02 Clearing Mind, Tool: Cold Plunge 02:02:22 Honoring Pet Death, Celebration, Expressing Sadness 02:12:13 Understanding Energy, Dog Training & Hard Work 02:17:25 Dog Breeds & Exercise, Fostering Dogs; Spay & Neuter, Humping 02:23:50 Petting Dogs; Barking & Destructive Behaviors, Tools: Early Walks, Challenges 02:31:31 Spirit & Instincts, Training Humans; Acknowledgements 02:35:50 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer