Shawn Stevenson is an American nutritionist, bestselling author, and podcaster. You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve your sleep and longevity immediately. Expect to learn if poor circadian rhythm is responsible for the modern mental health crisis, the most important habits to improve your sleep routine, how to get the best sleep of your life, the number one determining factor of how to live longer, how to fall asleep faster and stay asleep longer, the best foods for sleep, the healthiest ways you should be storing your food and much more… Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Join Gymshark66 at https://bit.ly/sharkwisdom Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - 00:00 Are Sleep Issues Causing the Mental Health Crisis? 07:40 What is Causing Mass Sleep Problems? 18:14 Cultural Shifts That Have Impacted Sleep 26:51 How to Properly Get Ready for Bed 37:47 The Ideal Gap Between Food & Sleep 44:04 Balancing Good Sleep & Enjoyable Evenings 50:56 Are Storybooks & Podcasts Good for Sleep? 55:27 Dealing With Taking Ages to Get to Sleep 1:05:25 Top Superfoods for Sleep 1:09:16 Issues With the Health of General Americans 1:18:46 Is it Harder to Not Be Fat Today? 1:26:02 Healthier Ways to Store Food Prep 1:32:31 Only Taking Health Advice From Big Platforms 1:36:38 Making Health Normal Again 1:47:36 Where to Find Shawn - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/