Remember that revolutionary compound Urolithin-A I've been raving about? In this episode, we dive even deeper into this cellular powerhouse because, trust me, it's THAT important! I'm joined by Chris Rinsch, co-founder and President of Amazentis, the innovative team behind Mitopure. Mitopure is a patented form of Urolithin A that anyone can use from home. And I'll share my own experience taking Mitopure, and what the benefits could look like for YOU. We also unpack the concept of advanced nutrition and shed light on the massive impact of postbiotics on longevity. On this episode you’ll learn: 00:00 - The surprising perks of pomegranates for your health – and the best ways to incorporate them into your diet 4:00 - The different types of health-boosting -biotics and how each one uniquely enhances your wellness 13:00 - Why only 14% of us have the key bacteria to fully tap into a major health enhancer – and what you can do about it 15:43 - Simple strategies to boost your mitochondrial function and strengthen your bones and muscles with minimal effort 17:50 - The secrets of mitogenesis and mitophagy (and how these processes hold the key to extending your lifespan) 25:00 - When you should start considering taking Urolithin-A for optimal benefits 27:00 - The shocking connection between cognitive function, mood disorders, and mitochondrial health 28:30 - The breakthrough supplement I take daily – and how it works to support your immune system 32:40 - Hear my personal journey of turning back the clock on aging and regaining my hiking vigor from 15 years ago This episode is sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own. _____________________________________________ Preorder Dr. Gundry's latest book "Gut Check" here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775