Traya's Profile Links: Traya Health Instagram - https://www.instagram.com/traya.health/ Traya Women Instagram - https://www.instagram.com/traya.women/ Youtube Channel - https://www.youtube.com/channel/UCoCbt0YNJL4_MtIo6Lg1ybA Website: https://traya.health/ ***************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp Connect with me on Instagram: https://www.instagram.com/gunjanshout... I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt ***************************** About this podcast: Saloni Anand, co-founder of Traya, is transforming the way we approach hair health by combining Ayurveda, nutrition, and dermatology. In this podcast, she shares her inspiring journey from a non-medical background to creating one of India’s most trusted hair care solutions. In this episode, we dive deep into everything you need to know about hair health, including: The causes of hair fall and how it affects mental health, the role of nutrition and lifestyle in preventing hair fall and promoting regrowth, from common hair care myths to practical advice on handling chemically treated hair and seasonal hair care. Saloni also discusses the importance of holistic hair care, and the key herbs in their signature supplements. Learn about the benefits of DIY hair masks, the right way to use oils and styling tools, and how poor water quality affects your hair. Watch till the end to discover actionable tips and make sure to subscribe for more health and wellness content, and let us know your thoughts in the comments below! Time Stamps: 1:32 - Introduction 6:00 - Why Saloni started Traya 9:52 - Causes of hairfall 14:42 - Hairfall and Mental health 17:55 - How shampoo ads manipulate us 22:41 - Traya’s nutritional approach to hair care 25:31 - Can hair regrow after bald patches? 27:38 - Important nutrients for hair health 29:40 - How does Traya starts working with a client 33:27 - Saloni’s personal diet for hair health 38:12 - Role of tea and coffee and hydration 39:27 - Ideal lifestyle for maintaining healthy hair 42:58 - Correct way to use hair products and tools 49:09 - Role of pillow covers 51:19 - The best exercises for improving hair health 53:57 - Achieving great hair even with genetics issues 57:21 - Hormonal changes and hairfall 1:02:28 - Right way to apply the hair oils and serum 1:06:21 - Cost of Traya treatment 1:08:52 - What to do if the air & water quality in the area is poor 1:13:11 - The opinions on Hair extensions 1:15:46 - Winter vs. summer hair care routines 1:16:58 - Hair health after pregnancy 1:19:23 - 3 things to know when getting hair chemically treated 1:23:12 - DIY hair mask 1:24:00 - Myth and Fact Round 1:26:30 - Departments of Traya 1:27:26 - What is one client case study that makes you proud? 1:30:16 - How can someone reach out to Traya for hair solutions? ***************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ***************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.