15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health. 00:00 Intro 00:11 Non-Negotiables for Losing Belly Fat 06:01 Why ‘Eat Less Move More’ Isn’t Accurate 10:16 Losing Fat Without Losing Muscle 13:16 Is Protein a Fat-Burning Nutrient? 17:54 Ultra-Processed Foods as Comfort 23:30 Is Oatmeal Actually Bad for You? 32:14 Why Resistance Training is a Fountain of Youth 39:58 Maintaining Resilience in Old Age 48:00 Supplementing With Essential Amino Acids 56:17 Distributing Daily Protein Intake Across Each Meal 1:13:04 Where to Find Alan Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to https://JustThriveHealth.com and use code GENIUS at checkout! Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere