Check Out our Official Grounding & Earthing Products 👉 https://nextlevelsoul.com/grounding Continue your journey with FREE Next Level Soul Masterclasses exploring near-death experiences, channeling, consciousness, healing, manifestation, meditation, and more. Start here: https://nextlevelsoul.com/free-courses --------------------- -------------------- -------------------- -------------------- -------------------- --------------- All links to today's guest's books and official site - click below: 👉 http://www.nextlevelsoul.com/490 Books by Elisabeth Carson 👉 https://amzn.to/3MyZ8zW --------------------- -------------------- -------------------- -------------------- -------------------- --------------- In the soft glow of today’s conversation, we welcome Elisabeth Carson—a luminous soul dedicated to exploring the subtle yet profound connections between our bodies and the Earth beneath us. Elisabeth, an advocate for holistic health and conscious living, brings a perspective rooted in deep personal experience and an unwavering curiosity about the unseen forces that govern our well-being. Our discussion begins with a concept so deceptively simple, yet incredibly transformative—grounding or earthing, as Elisabeth calls it. It’s the idea that by physically connecting with the Earth, we can absorb its healing energy, a practice that can bring about profound shifts in our physical and mental states. Elisabeth shares, “It's impossible to be chronically inflamed when you're grounded.” These words resonate as she unpacks the science behind this ancient practice, linking our disconnection from the Earth with the rise in modern ailments. Elisabeth’s journey is one of discovering the extraordinary in the ordinary. From trying out silver-threaded sheets from Amazon to diving deep into the research behind earthing, she’s walked a path that many would consider unconventional. Yet, it is this very unconventionality that opens the door to healing. “I took the deepest breath I’ve ever taken in my entire life,” she recalls after her first true grounding experience. It’s moments like these, where science meets spirituality, that define her approach to life and health. As our conversation flows, Elisabeth introduces us to another tool in her healing arsenal—brain training, particularly through neurofeedback. This practice, she explains, is about helping the brain heal itself by making it aware of its own issues. It’s a process of deepening one’s connection with the self, peeling back the layers of stress and trauma that accumulate over time. “Our nervous systems are stuck in fight or flight most of the time,” Elisabeth explains, highlighting how these practices help down-regulate the nervous system, bringing us into a state of peace and presence. Please enjoy my conversation with Elisabeth Carson. Timecodes: 0:00 - Episode Teaser 3:39 - What inspired 'The Recipe to Elevate Consciousness'? 5:11 - How does grounding elevate consciousness? 6:12 - Is disconnection from earth causing health issues? 13:47 - How does brain training calm the nervous system? 18:51 - What is Shadow Work? 25:50 - How do traumas block consciousness elevation? 28:08 - How can we identify hidden traumas? 32:48 - What is trauma release exercise? 43:07 - How do childhood experiences shape adulthood? 53:20 - Why are more people seeking spiritual answers? 56:01 - How does the full moon affect us? 59:05 - What advice would you give your younger self? --------------------- -------------------- -------------------- -------------------- -------------------- --------------- Subscribe to NLS Podcast: 👉 https://www.youtube.com/@NextLevelSoul Subscribe to NLS Clip: 👉 https://www.youtube.com/@NextLevelSoulClips Next Level Soul is Now Available in Spanish, German, French, & Many More! Click Here and Choose Your Language 👉 https://nextlevelsoul.com/world Join the movement to elevate consciousness and share these profound teachings globally: 👉 https://www.nextlevelsoul.tv --------------------- -------------------- -------------------- -------------------- -------------------- --------------- Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent. --------------------- -------------------- -------------------- -------------------- -------------------- --------------- 🌟 Listen to the podcast: Apple Podcasts ➡️ https://nextlevelsoul.com/apple Spotify ➡️ https://nextlevelsoul.com/spotify 🚫 Re-uploads or ANY use of our content is prohibited. #nextlevelsoul #grounding #earthing #holistichealth #neurofeedback #shadowwork #spiritualhealing #mindbodyconnection #consciousliving #spiritualgrowth #energyhealing #podcast #wellnessjourney #mentalhealth #traumahealing #healingtechniques #elevateconsciousness