In my latest episode, we're spotlighting a remarkably simple yet incredibly effective way to boost your health and longevity: hydrogen water. Despite being the smallest molecule on earth, hydrogen is one of our best tools for maintaining health in the modern world. To help shed light on this fascinating subject, I'm joined in person by Alex Tarnava, the mind behind a groundbreaking hydrogen tablet that's revolutionizing the wellness industry. We explore Alex's journey from illness to innovation and dive into the science that makes this elixir so impactful. On this episode you’ll learn: 00:00 - How our guest overcame a mysterious virus that once left him nearly immobile 9:00 - The fascinating science behind hydrogen water - and its powerful impact on your body 12:00 - Why a significant part of the population struggles to produce THIS essential element for health (and what to do) 15:30 - The alarming effects of antibiotics on your gut health (and why a probiotic alone won't reverse these effects) 18:40 - How to feel alert and awake WITHOUT jitters or anxiety 20:52 - How hydrogen water can shockingly impact your gut health 24:47 - How YOU can assess the damage to your gut 35:51 - Why you likely need more of THIS mineral (even if your doctor says your blood tests are fine) Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.