🏃‍♂️ 30% off HVMN Subscription at https://joshtrent.com/hvmn 👉 Access your free resources from Michael Brandt at https://joshtrent.com/459 🛒 Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store Listen To Episode 459 As Michael Brandt Uncovers: [00:00] Hacking Our Body's Ancient Systems + The Truth About Ketones [10:00] The Optimized Max Benefits of Ketones [22:00] The Key to Improving Metabolic Health [28:30] How to Best Consume Ketones [41:00] Priming Other Good Behaviors with Ketone-IQ™ [58:30] The Seasons of Life & Achieving a Flow State [1:06:00] The Cognitive Mental Benefits of Ketones [1:18:30] Optimizing The Human Experience with Financial Intelligence [1:26:00] H.V.M.N.'s Production of Ketone-IQ™ Hacking Our Body's Ancient Systems + The Truth About Ketones - How Michael's team has hacked the body's ancient systems with their H.V.M.N. products. - Unpacking why ketones and the keto diet are having a big moment in the health and wellness industries. The Optimized Max Benefits of Ketones - All of the research they have done at H.V.M.N. from nootropics to now the Ketone-IQ™ to learn how to optimize the human body. - Breaking down the science of ketones and why it's not just something a person can easily buy at the store like a supplement for example. The Key to Improving Metabolic Health - What happens to the body when we don't give it proper fuel and our metabolic health goes downhill. - Why understanding your insulin resistance is so key for your wellbeing. How to Best Consume Ketones - Best practices for consuming ketones and if you can pair Ketone-IQ™ with other foods. - How most people consume Ketone-IQ™ and when during their day. Priming Other Good Behaviors with Ketone-IQ™ - How Ketone-IQ™ and other health products will help prime you for other good behaviors throughout the day. - Tips to help you stay out of an all day carbohydrate cycle. The Seasons of Life & Achieving a Flow State - Why Josh doesn't agree with David Goggins and smashing the gas pedal 24/7. - Exploring the different seasons of life when sometimes we're busier, need to be more still, and eventually come back to the middle. The Cognitive Mental Benefits of Ketones - Breaking down the mental benefits of ketones like Ketone-IQ™. - The connection between mental disorders and metabolic dysfunction. Optimizing The Human Experience with Financial Intelligence - Breaking down what money really is: spiritual energy to fuel our mission(s) in life. - How both Josh and Michael's stories and thoughts of money have shifted over time. H.V.M.N.'s Production of Ketone-IQ™ - The growth of H.V.M.N. and where the company is now at compared to at the beginning. - Their first launch with a nootropic, Nootrabox, and where they went from in the human performance development space from there. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 Watch Top Podcasts: ========================================== 🎥 David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY 🎥 Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I 🎥 Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 🎥 Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU 🎥 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 🎥 Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM 🎥 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth