Lionel Page is a professor at the University of Queensland and an author. Lionel is one of my favourite writers so I had to bring him on to uncover the invisible psychology which drives our happiness. How can we optimise for wellbeing in a world full of distractions and pressures? Why does persistent happiness remain so elusive, and what shifts can help us build a healthier, more sustainable relationship with it? Expect to learn what everyone gets wrong when thinking about happiness, the most important mechanisms that drive our wellbeing, how the role of comparison on social media contributes to overall happiness, why evolution didn’t design us with the ability to simply feel greater and greater satisfaction, the role of a meaningful life, why we overestimate the importance of our future success and much more… - 00:00 The Issue With How We View Happiness 05:35 We Always Compare Ourselves to Others 15:36 Why We Think We Are Worse Off Than Our Forebears 25:23 How Goal-Setting Impacts Happiness 38:22 The Difference Between Happiness & Relief 46:19 The Ideal Income for Happiness 52:52 The Role of Habituation in Happiness 1:03:55 Why Status is Less Subject to Habituation 1:07:28 Relationship Between Happiness & Meaning 1:20:32 Myths About the Meaning of Life 1:26:42 Where to Find Lionel - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/