Recently I had the pleasure of hosting a live event in Melbourne, AU. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Melbourne, AU at Plenary. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Resources Ask Huberman Lab (AI platform): https://ai.hubermanlab.com 10 Minute Non-Sleep Deep Rest (NSDR): https://go.hubermanlab.com/10-min-nsdr Timestamps 00:00:00 Introduction 00:02:50 Strategies for Preventing Dementia 00:15:07 Enhancing Willpower: Is It Comparable to Muscle Training? 00:22:40 Minimizing Circadian Disruption for Shift Workers 00:29:24 Difference Between NSDR & Meditation 00:37:32 Combatting Mindless Phone Scrolling 00:42:18 Dream Clinical Trials 00:55:55 Conclusion #HubermanLab Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer