15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that readers can become change-makers for a better world. Her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, is out now. - 00:00 What Are Dark Calories? 05:32 Why These Oils Are Uniquely Harmful 13:32 Is There Data to Show Poor Health Outcomes? 22:13 Do Seed Oils Reduce Cholesterol? 28:53 Links Between Seed Oils & Inflammation 35:50 The Main Pitfalls With Current Data 45:02 Biggest Misconceptions About Seed Oils 47:47 Risks of Over-consuming Saturated Fats 56:10 Focusing on Ultra-Processed Foods 1:01:27 Avoiding Seed Oils When Eating Out 1:05:37 Do Healthier People Have Higher Cholesterol? 1:13:41 We Live in a Confusing Time 1:21:41 Where to Find Cate 1:22:17 Living a Genius Life - This episode is proudly sponsored by: LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. https://Visit BUBSNaturals.com and use code GENIUS for 20% off. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. https://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere