Diane Macedo the author of the book, The Sleep Fix: Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. She is an @ABCNews anchor and correspondent and she appears on Good Morning America World News Tonight with David Muir and Nightline. In this episode we talk about:  • Key signs that you’re not getting enough sleep • Do sleeping pills really work? • When and how to find a sleep specialist • How to deal with performance anxiety around sleep  • The difference between sleep deprivation and insomnia • Mindfulness and sleep • The biggest sleep myths Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/diane-macedo-444-rerun Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started.