15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! In this episode, Max sits down with Jessica Ortner—bestselling author of Rewired and co-creator of The Tapping Solution—to rigorously explore the science, skepticism, and real-world applications of Emotional Freedom Techniques (EFT), also known as “tapping,” and its potential effects on stress, anxiety, chronic pain, cravings, trauma, and nervous system regulation. 00:00 What Is Tapping? 3:15 Where Was It Originated? 8:52 Studies Behind Tapping 11:24 What Are The Benefits Of Tapping? 19:13 The Nine Acupoints For EFT Tapping 24:13 How Tapping Can Help With Stress Response 33:29 Relationship Between Tapping And EMDR 39:17 Is There A Sequence To Tapping? 41:20 Where Is Scientific Evidence Strongest? 43:22 Why Consistency Is Key 45:43 Ways To Implement Tapping Therapy 51:30 Is Tapping Effective For Kids? 53:48 Does Tapping Work? 55:10 Clinical Term For Tapping 57:21 Jessica's New Book 59:30 Where To Find Jessica 1:03:30 Living A Genius Life This episode is proudly sponsored by: AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠http://drinkag1.com/GENIUS⁠. Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere