Can traveling a lot make you sick? Is Biohacking really a guy-centric industry that leaves female hormones completely out of the conversation? In this episode I welcome Aggie Lal, author of the new book “Biohack like a Woman” to discuss these topics and so much more. As a former travel influencer, she’s going to share her health struggles and what led her to hack herself back to health. On this episode you’ll learn: 00:00 - Why Aggie Lal bid farewell to an 8-year vegan journey (and the toll veganism took on her body) 3:57 - Is a vegan or vegetarian diet making you sick? 5:30 - Why embracing FAT might be the missing key to unlocking optimal health in many diets 14:00 - How understanding your or your partner’s menstrual cycle helps in achieving success, not just in health but in life as a whole 14:30 - The surprising truths behind birth control pills (and their profound effects on your overall well-being) 17:00 - Why a woman’s period is their superpower 22:56 - The underlying cause behind the escalating prevalence of infertility issues in women and men 25:00 - 3 foods Aggie Lal eliminated from her diet that revolutionized her health 27:00 - Why counting calories can be cutting down on your progress 33:00 - The method both Aggie Lal and I use to navigate eating out in restaurants 38:00 - Aggie Lal asks me, “What was the most important thing I’ve changed my mind on in treating patients?” Aggie Lal, best-selling author, certified nutrition and health coach, podcast host, and TV personality boasts a substantial following of over 1.5 million on social media. Her influence spans diverse domains such as health, biohacking, personal development, entrepreneurship, and travel & lifestyle. Initially gaining recognition for documenting her passion for travel, Aggie later realized its impact on her well-being, leading her to explore biohacking – the scientific and holistic optimization of the body and mind. Her global bestseller, "Instatravel," recounts her remarkable journeys, while her second book, "Biohack like a Woman," uniquely delves into biohacking from a female perspective, offering valuable insights for optimizing health and well-being in routines tailored for women's bodies. Order Aggie's new book, "Biohack like a Woman" here: https://www.amazon.com/Biohack-Like-Woman-Effortlessly-Superpowers-ebook/dp/B0CP68GWRF?&tag=dgpodcast.-20 Follow Aggie Lal online Instagram - https://www.instagram.com/aggie/?hl=en YouTube - https://www.youtube.com/@biohackingbestie TikTok - https://www.tiktok.com/@biohackingbestie Online - https://biohackingbestie.com/ ---- Gut Check: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.