15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Elisa Song, MD, is a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert. She is the author of Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. - 00:00 Keys to a Magic Microbiome 04:43 Cultivating a Healthy Microbiome 08:54 Having a Healthy Relationship With Medication 11:30 Explaining Microbiomes to Kids 16:07 You Can’t Trust the Food Industry 19:52 How to Restore a Microbiome 30:30 Essential Foods & Nutrients for Health 36:44 The Current State of Paediatrics 42:54 Are Younger Generations Too Coddled? 46:43 Increased Access to Sugar 52:35 The Ideal Breakfast for Children 1:00:08 Systemic Problems With Eating 1:11:22 What Does it Mean to Detox? 1:16:27 Practical Solutions for Detoxing 1:27:59 Where to Find Elisa 1:29:33 Living a Genius Life - This episode is proudly sponsored by: LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. ARMRA Colostrum helps protect, rebuild, and strengthen your body’s barriers for enhanced vitality. https://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get free samples when you buy one carton at https://LivOnLabs.com/genius/. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere