Narrated by Nicky. Enjoy tonight's sleepy meditation. Join Get Sleepy premium to get access to perks, like weekly bonus episodes, merch discounts, and more: https://www.youtube.com/channel/UCtOOJcon2npC5P3aebUzKpQ/join 00:00 Welcome to Get Sleepy 01:30 Affirmations for sleep 25:30 Background calm music Narrator: Nicky Branagh-Schmidt 🇬🇧 Writer: Nicky Branagh-Schmidt ✍️ Welcome back, sleepyheads! Tonight's meditation focuses on forgiveness, helping to soothe your mind, whilst gently guiding you into rest. Get cozy and fall asleep with a relaxing sleepy meditation. 😴 Listen to the Get Sleepy podcast version: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy-sleep-meditation-and-stories/id1487513861 Spotify: https://open.spotify.com/show/0edOBjruWV6Juxf42WjGxw Connect with us: - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. About Get Sleepy: Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.