Arogyam Ayurveda website: https://arogyamayurveda.com/ Arogyam Ayurveda Shop: https://arogyamshop.com/ Arogyam Ayurveda Amazon: https://tinyurl.com/527zrwvy Arogyam Ayurveda Flipkart: https://tinyurl.com/bddskbms Arogyam Ayurveda Instagram Accounts: https://www.instagram.com/arogyam_ayurveda? https://www.instagram.com/arogyam_ayurveda_store? https://www.instagram.com/allergy_rakshak? I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt ******************************************************** About this video: In today's podcast, we sit down with the founders of Arogyam Ayurveda, Dr. Satnam Singh and Dr. Harveen Kaur, also known as the Arogyam Couple. Pioneers in Ayurvedic treatment, they founded India’s first Ayurvedic Allergy Hospital in 1999. With over 25 years of experience, they have successfully treated thousands of patients with natural, personalized remedies. Discover Ayurveda's transformative power with natural remedies for immunity, skin, hair, allergies, and stress, plus mindful food replacements and lifestyle tips. Time stamps: 00:00 - Preview/Teaser 1:40 - Introduction 03:59 - How has your lifestyle differed from others? 09:20 - What inspired you to choose a career in Ayurveda? 12:15 - Thoughts on Navjot Singh Sidhu’s wife recovering from cancer with the help of Ayurveda 18:28 - Lifestyle mistakes people make today without realizing it? 35:18 - What causes memory loss when taking sedatives? 35:41 - How does Ayurveda create a balance between Mind, Body, and Spirit? 41:25 - Root causes of allergies such as cold, cough, and nose block 49:27 - How effective is chyawanprash in boosting immunity? 55:38 - Can children consume Allergy Rakshak Ghee or Chyawanprash? 58:48 - How much time does it take to get complete relief from a cold and cough? 1:00:23 - How to buy Allergy Rakshak Ghee and Chyawanprash? 1:03:07 - What are some home remedies people can try for better results? 1:05:41 - Controversies surrounding ghee and milk 1:07:27 - Should people avoid gluten and switch to millet? 1:12:18 - What are some better replacements to common food items? 1:14:41 - What alternatives would you recommend for someone who cannot digest ghee? 1:15:48 - Types of spices you use at home 1:16:47 - 3 things that you do not use in your home 1:20:05 - Advice do you have for busy people who can’t always eat fresh and healthy 1:23:13 - What does the future of Ayurveda look like? 1:25:56 - What is one Ayurvedic solution for regular colds and coughs? 1:26:01 - What is a common reason for lung allergies? 1:26:05: What is one thing someone can do for better lung health? 1:27:25 - 5 tips people can follow in daily life to manage skin allergies and hair fall 1:29:47 - What are natural alternatives to medicines like Paracetamol and Disprin? ******************************************************** Mentioned in Video: How their lifestyle is different from others: 1. Nasal Care with Pure Cow Ghee 2. Brushing teeth with Neem or Babul once in a week 3. Eating more Satvic Diet and Warm Water Post-Meals 4. Morning Detox Drinks Based on Prakriti 5. Washing hair with Reetha, Shikakai, Amla, and Bhringraj 6. Face pack of Reetha, Shikakai, Amla, and Bhringraj Slow Om Chant for Relax and Meditation: https://www.youtube.com/watch?v=ijfLsKg8jFY ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.