15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Gabrielle Lyon, author of The Forever Strong Playbook, explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and carbs completely wrong. 00:00 Intro 1:12 Definition Of Carbohydrates 10:00 Is A Low Carb Diet Valuable? 13:57 Benefits Of Carbohydrates 22:14 Recommended Protein Intake 30:09 How Is Aging Incorporated In Protein Recommendations? 36:09 Is Body Fat Percentage An Outdated Biomarker? 42:27 Effective Exercise For Muscle Health 47:22 How To Improve Erectile Health 54:19 Are Weight Loss Drugs Safe For Muscle Health? 1:02:26 Gabrielle's New Book 1:04:23 Where To Find Gabrielle This episode is proudly sponsored by: Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS. Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere