Longevity for athletes is all about optimizing performance, recovery, and health. In this episode, Ben Greenfield and Miesha Tate dive into biohacking, bloodwork, recovery tech, and strategies for peak athletic longevity. Full show notes: https://bengreenfieldlife.com/tatepodcast 00:00:00 Introduction 00:01:29 An unexpected meeting at A4M Vegas with a mix of fitness moguls and longevity experts 00:02:26 Miesha Tate’s tips for skipping the Strip and exploring Vegas’s natural beauty 00:03:15 Strategies for maintaining athletic performance and longevity as athletes age 00:09:02 How blood panels, biomarker testing, and wearables optimize performance and longevity 00:16:23 Biohacking recovery techniques like grounding, PEMF, red light, and hyperbaric oxygen 00:24:44 The best timing for cold therapy—how pre-exercise exposure can boost performance 00:30:07 Natural ways to boost testosterone without HRT through diet, training, sleep, and supplements 00:37:14 Ben’s diet strategy—low-carb by day, higher-carb at night for energy and recovery 00:45:08 How post-meal walks, cold exposure, and supplements help stabilize blood sugar 00:54:26 The long-term risks of seed oils and why proper food prep and storage matter 00:58:12 How stress itself can harm health and why a balanced, low-stress diet approach is key Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield