This weeks episode entitled 'Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.' topics: 0:00 Intro 1:58 What made you chose football? 13:30 Culture of avoid discomfort 17:26 How did they create high standards at Old Trafford? 28:18 Sir Alex Ferguson 39:04 Manchester United now 45:04 Manchester United then 51:39 What were your faults? 54:13 You and Vidic 56:50 Mental health - your documentary 01:04:20 Techniques to help with mental health 01:08:58 Relationship advice 01:11:47 What do you want to be remembered for 01:16:21 What matters? Rio: https://www.instagram.com/rioferdy5/ https://www.youtube.com/c/5magazine/videos https://twitter.com/rioferdy5?s=20 Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX My book: (UK, US, AUS, NZ Link) - http://hyperurl.co/xenkw2 (EU & Rest of the World Link) https://www.bookdepository.com/Happy-Sexy-Millionaire-Steven-Bartlett/9781529301496?ref=grid-view&qid=1610300058833&sr=1-2 FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: https://uk.huel.com/ https://Fiverr.com/ceo