Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast. 00:00 Intro 02:15 Helping People Make Better Health Decisions 05:24 Why Have People Resonated With You And Your Approach To Spotting Disinformation 10:08 How Do You Check The Evidence Of The Studies You Share? 12:10 The New Health Trends: Optimisation, Longevity, Anti-Ageing 16:31 The Online Health Advice You Hate The Most 18:27 Lifestyle Changes Is The First Doctor's Advice 20:24 Do Shortcuts Exist In Medicine? 21:13 What's Your Take On Calories In, Calories Out 23:12 How To Make A Diet Stick 25:26 The Illusion Of A Good Body Equals Good Health 29:06 Calories In And Calories Out Does Work 31:09 The Benefits Of Exercising 32:41 Where Is The Direction Of Travel With Our Health? 35:11 What Would Happen If There Was A Deadlier Pandemic Than Covid 37:01 Is Vaping Dangerous? 38:04 The Studies Around Vaping Side Effects 41:47 The Real And Painful Reason Why I Started Boxing 43:52 Losing My Mum 49:27 What's The Best Way To Heal From Grief? 52:09 Your Journey With Mental Health & Social Media Bullying 56:25 The Best Advice I Received From My Therapist 58:15 Are Certain People More Prone To Get Addicted To Social Media? 59:32 Have You Considered Quitting Social Media?? 01:00:45 Are Vitamin Supplements Good For Us? 01:02:05 Can We Get All Our Nutrients And Vitamins From Foods? 01:05:56 Do Prebiotics And Probiotics Work? 01:07:39 We Should Listen To The Health Advice Our Grandmothers Told Us 01:10:35 Mentioning Experts That Are Wrong 01:13:06 People Are Losing Trust In Doctors Because Of This 01:17:43 Ads 01:20:48 Look After Your Children, We Need This Out Of Schools 01:27:29 Are You A Deep Thinker? 01:29:59 How Do You Deal With So Much Loss And Grief? 01:31:21 What Was Your Hardest Day? 01:36:13 How To Save Someone's Life Doing CPR 01:43:43 I Asked The Doctors To Stop Doing CPR On My Mother 01:45:49 Last Guest Question Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2 Tylenol intake inducing liver failure statistics:https://www.ncbi.nlm.nih.gov/books/NBK441917/#:~:text=Acetaminophen%20toxicity%20is%20the%20second,year%20in%20the%20United%20States. Follow Doctor Mike: Instagram - https://bit.ly/3V4pJsy Twitter - https://bit.ly/4bVeidJ YouTube - https://bit.ly/3yPtKcQ Follow me: https://beacons.ai/diaryofaceo Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off