15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Kelly LeVeque is a celebrity nutritionist and bestselling author known for translating cutting-edge science into practical strategies for sustainable fat loss, balanced blood sugar, and long-term health. 00:00 How To Lose Weight Sustainably 5:09 The Common Pitfall For A Plant-Based Diet 9:30 Biggest Mistake People Make On A Weight Loss Journey 12:15 Learning To Be More Food Efficient 19:19 Has Making America Healthy Again Become Political? 27:50 Beneficial High Protein Foods 43:31 Is Intermittent Fasting A Tool Or Trap? 56:30 Where To Find Kelly 1:00:06 How We Can Help Improve Kids Diets This episode is proudly sponsored by: First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off. Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. http://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere