If you enjoyed this episode, I recommend you listen to my first conversation with Dr Tim Spector, here: https://www.youtube.com/watch?v=66hWntvp0_4 0:00 Intro 05:26 💪🏻 Who Really Needs Extra Protein? 15:55 🥗 Gut Microbe Boosters for Overall Well-being! 19:25 💏 How Close Contact Enhances Gut Immunity! 22:21 🍅 Transforming Waste Food for Gut and Health! 29:19 🍣 Kimchi and Miso Magic: Ancient Wisdom for Modern Gut Health! 37:03 🍩 Processed vs. Ultra-Processed: Understanding Harmful Additives For Each! 42:45 🍫 Smart Snacking 46:15 🕰️ Healthier Habits: Transforming Snacking for Overall Wellness! 50:26 🍞 Is Bread Really That Bad For Me? 57:11 ☕ Coffee On Our Health 01:01:53 🚰 The "8 glasses of water a day" myth 01:09:55 🥩 Protein Diets: Finding the Right Balance with Fibre! 01:12:29 🍬 Sweeteners Impact: Gut Health and Craving Cycles! 01:15:35 🏋️ Sustainable Weight Loss: Strategies Beyond Exercise! 01:22:13 🏃 Holistic Weight Management: Diet Quality and Mindful Eating! 01:25:25 💊 Supplements or Balanced Diet: Debunking Common Myths! 01:32:52 🛌 Quality Sleep: Crucial for Gut Microbes and Metabolism! 01:35:42 🍽️ Meal Timing: Circadian Rhythms and Optimal Nutrition! 01:38:29 🐾 Pets and Nutrition: Applying Healthy Principles! 01:40:20 🧫 Microbe Discoveries: Revolutionising Food and Health Links! 01:42:12 🍽️ Gut Health and Nutrition: Aligning Choices for Well-being! You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3QT9AVW Follow Tim: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3VG0zil You can listen to Zoe's podcast here: https://link.chtbl.com/RYf17sA7 Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7iQXmUT... Join my exclusive Telegram Community: https://g2ul0.app.link/SBExclusiveCom... FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-ba... Sponsors: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsb http://joinzoe.com with an exclusive code CEO10 for 10% off