Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives - https://imwowacademy.com/ Join my customized Diet and Workout Programs: https://bit.ly/GSYTwhatsapp I'MWOW Official Website https://bit.ly/37DtL6B Gunjan's Instagram: https://www.instagram.com/gunjanshouts/ I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt Join I'MWOW Youtube Channel: / https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA ************************** About the video Let’s dive into an enlightening podcast featuring wrestler Sangram Singh as he shares expertise on health, nutrition, and fitness. Suffering from rheumatoid arthritis since childhood to winning a heavyweight wrestler championship and now being an actor. In this podcast, we’ll explore the routine of a wrestler's lifestyle, covering a wide range of topics from morning routine to oil-pulling benefits, from pre-workout meals to the gap between dinner and sleep, from family support to correcting routine when eating out and importance of acupressure benefits to help you optimize your health and performance. Watch this podcast till the end! I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊 Timestamps 00:00- Precap 01:28- Intro 02:15- How is the diet of a wrestler and an actor? 03:50- Need to avoid these 4 things in your kitchen 04:24- Mudras to balance 3 doshas 07:58- His diet routine from morning to night 08:18- Sangram discusses the lesser-known yet impactful benefits of oil-pulling 09:13- Sangram’s insights on not taking pre-workout meals 13:43- How to overcome challenges of excess availability of foods in making healthier choices? 22:53- How to optimize the gap between dinner and sleep? 28:45- Sangram discusses role of family support in maintaining discipline and motivation 29:50- Practical tips from Sangram for correcting routine when eating out 32:42- 3 Mantras for Fitness 34:41- His favorite empowering quote 36:27- Closing Remarks ************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍 Tech I Use (Not Sponsored) Camera - https://amzn.to/48Y7D0I Lens 1 - https://amzn.to/4aYJ3P4 Lens 2- https://amzn.to/3vFFLjP Tripod- https://amzn.to/48XhF2k Mic- https://amzn.to/3HkcgGG SSD- https://amzn.to/3SlCe2Z Lights- https://amzn.to/3HohNfs Rode wireless GO II - https://amzn.to/48RgCAI Sennheiser EWG4 mics- https://amzn.to/48GhJnh Zoom Hn4 Audio Recorder- https://amzn.to/48YYMf9 I'MWOW NIGHT TIME RELAXING TEA- https://amzn.to/3Scgq9 ****************************** DISCLAIMER: All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.