On this episode of the Dr. Gundry Podcast, I speak with the married couple and real-life Plant Paradox success story, Dave and Jann Hales. After suffering from autoimmune diseases for years (Dave has Crohn’s Disease and Jann has rheumatoid arthritis) the couple has found complete relief from their symptoms — documenting their experiences on their YouTube channel, AZ Life Cooking. On it, they share healthy recipes and product reviews, while offering support and advice to other people following The Plant Paradox. Today, they’ll open up about the health struggles that led them to a lectin-free lifestyle, and how it has completely transformed their lives. They’ll also share some of their favorite recipes, and offer some “insider” tips to help YOU find success on the diet. Mentioned on this episode: AZ Life Cooking: https://www.youtube.com/user/d1films The Plant Paradox: https://drgundry.com/books/ The Longevity Paradox: http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Gundry-Steven-R./ California Country Gal: https://www.californiacountryorganics.com/our-mission/ If you like this episode you may also enjoy: Being diagnosed with Hashimoto’s thyroiditis changed her career | Izabella Wentz: https://www.youtube.com/watch?v=l-HnewQmUO0&t=1670s Why Cutting Grains Can Save Your Life | Dr. David Perlmutter: https://www.youtube.com/watch?v=dB0aE_tGe-0&t=936s