🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/n56ULzVAJIw Dr Joe Dispenza returns with his most significant research yet, revealing how meditation can produce the same brain changes previously only documented with psychedelics. You will learn the exact science behind why your body stays stuck in the past and what it actually takes to change your biology in seven days. The Greatness Playbook: The Future Self Edition https://lewishowes.com/tgp1917 Dr Joe’s books: Breaking the Habit of Being Yourself https://amzn.to/4oxjmMA Becoming Supernatural https://amzn.to/3UkyyyB You Are the Placebo: Making Your Mind Matter https://amzn.to/4bI1j1R Evolve Your Brain: The Science of Changing Your Mind https://amzn.to/4c1lBlT Dr Joe’s website https://drjoedispenza.com/ Join Dr Joe for a life-changing retreat experience filled with connection, inspiration, and transformation. https://events.drjoedispenza.com/retreats/ Dr Joe’s retreat testimony https://youtu.be/Sd0mxe0AyLE The Breastmilk Study https://drjoedispenza.com/dr-joes-blog/natures-first-superfood-studying-the-healing-properties-of-breast-milk-in-meditating-mothers Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1917 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 00:00 - Introduction to the Science of Manifestation 01:19 - Three Reasons Why We Use Meditation 03:18 - Breaking the Habit of Your Old Self 04:56 - Why Most People Resist Personal Change 07:22 - When the Body Becomes the Mind 10:06 - Overcoming the Struggle of Change 11:39 - How to Catch Yourself Going Unconscious 14:34 - Finding the Present Moment in the Unknown 18:19 - Understanding the Power of the Analytical Mind 21:56 - The UC San Diego Study on Brain Transformation 24:56 - Accessing the Transcendental Experience Without Drugs 28:43 - Activating Your Internal Pharmacy for Healing 34:53 - You Are the Placebo: Healing by Thought Alone 39:03 - Obsessed vs. Possessed: Visualizing Your Future 45:49 - The Art of Surrender and Trusting the Unknown 55:42 - How Collective Consciousness Creates Miracles 01:06:58 - Remote Coherence Healing and Global Connection 01:13:39 - Validating Transformation with Scientific Evidence 01:21:49 - New Research on Diabetes, Breast Milk, and Growth 01:31:32 - Final Lessons: Three Sayings to Live By #greatness #inspiration #motivation