💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ ▶️ Recommended for you: https://youtu.be/4NAAnHRZi5E Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1602 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesmoney 0:00 Intro 00:04:02 - Unraveling Childhood Wounds and Compartmentalization 00:07:44 - The Importance of Seeking Help and Connection 00:11:49 - Opening Up and Being Vulnerable 00:15:39 - The Power of Vulnerability 00:19:35 - Creating a Facade 00:23:50 - The Weight and Pressure of Success 00:27:48 - Releasing Fears and Embracing Present Moments 00:31:27 - Transformation through Thoughts and Emotions 00:35:32 - Nutrition and Protein Intake 00:39:35 - Mindset and Preparation for Olympia 00:43:24 - Overcoming Challenges 00:46:52 - Being Present and Having Fun 00:50:55 - Healing the Parts of Ourselves 00:55:20 - Embracing our inner child and self-love 01:00:00 - Building a Relationship 01:03:06 - Connecting and Prioritizing in Relationships 01:07:16 - Allowing Men to Embrace All Parts of Themselves 01:11:25 - Training, Diet, and Health for Bodybuilders 01:15:14 - Building an Authentic Brand 01:19:15 - Starting a Business and Finding Success 01:23:01 - Building a Successful Business 01:27:14 - The Importance of Connection 01:31:36 - The Importance of Setting Boundaries #greatness #inspiration #motivation