If you're seeking practical insights into creating daily routines for optimal health and vitality, you won't want to miss out on this episode that supports your biohacking journey and helps you pursue a more meaningful life. The transformative power of biohacking extends beyond the physical realm... In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks — to guide you toward optimal health and a life rich in purpose and connection. During my recent trip to India, I got the chance to sit down and reflect on my journey as a biohacker and explore the depths of increasing human performance, vitality, longevity, and life fulfillment with one of India's top businessmen, Mukesh Bansal. https://twitter.com/mukeshbansal06 Mukesh, a tech entrepreneur who has played a critical role in shaping digital commerce growth in India over the last two decades, is the founder of the fashion e-commerce company, Myntra, and the co-founder of cult.fit, India’s largest health and fitness platform. He is also an active investor in the tech startup ecosystem via his venture studio Meraki Labs. Additionally, Mukesh has been listed among the best "40 Under 40 Entrepreneurs" by Fortune. https://www.myntra.com/ https://www.cult.fit/ https://www.merakilabs.com/ https://www.fortuneindia.com/40under40/mukesh-bansal?year=2014 As a leading authority in the sphere of health and wellness in India, Mukesh is the author of two influential books, No Limits and Hacking Health. No Limits distills his findings on talent, deliberate practice, mindset, habit, willpower, and learning to optimize performance. Hacking Health takes on the mammoth task of demystifying the science, simplifying the research, and tracing the story of your relationship with your body. Mukesh Bansal also hosts the podcast SparX, a gateway to the latest research, tested strategies, and actionable insights for maximizing your human potential. https://amzn.to/3wnhMGv https://www.sparxbymukeshbansal.com/ During this discussion, you'll discover: -Who is Mukesh Bansal?...05:05   -How did Ben write and publish his book Boundless?...07:01 -When did Ben get interested in biohacking?...11:36 -Where can you begin learning about biohacking?...17:51 -How did Ben’s personal journey shape him?...24:17 -Why does Ben practice grounding and wear yellow-colored glasses?...28:30 -What can people do apart from wearing yellow glasses?...35:49 -How do you return to ancestral living?...41:13 -How can modern food-related health concerns be effectively addressed?...44:36 -Can you dramatically increase your lifespan?...51:12 -How should you approach getting older?...58:57 Full Show Notes: https://bengreenfieldlife.com/mukesh Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #BenGreenfield #biohackingtips #lifespan #vitality