15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imaging techniques to assess and improve overall health. 00:00 Why Visceral Fat Is Harmful 02:31 Is Subcutaneous Fat A Good Thing? 03:53 Differentiating Bodily Fats 07:39 Risk Factors For Becoming Too Lean 09:56 Good Fat Vs Bad Fat 11:22 What Sean Aims To Achieve In His Career 13:38 Max’s Full Body MRI Experience 15:02 The Impact Accumulating Visceral Fat Has 18:47 Biomarkers Associated With Excess Visceral Fat 22:23 Analysing Max’s Full Body MRI 26:52 How Is Infiltrate In The Muscle Caused? 29:52 How An Abdominal Aortic Aneurysm Is Caused 40:13 Why Fat Around Your Heart And Abdomen Is A Dangerous Disease 44:03 Causes Of Fat Storage Around the Heart Muscle 54:01 How Can We Ameliorate The Issue? 59:57 What Impact Do Carbohydrates Have? 1:03:15 What Is The Mechanism Of Intake That Drives Fat Accumulation? 1:09:17 Why Eliminating Stress Is Vital For Our Health 1:13:03 Variations Of Sprinting That Are Beneficial For Our Health 1:14:24 Is It Possible To Sprint With Back Pain? 1:20:14 The Effects Of Consuming Alcohol 1:21:28 Analysing Our Daily Diet For Optimum Health 1:30:30 Sean’s Three Month Challenge For Max 1:36:32 Sean’s Daily Food Intake 1:43:30 The Real Health Truth Behind Our Stools 1:47:50 Is Farting A Healthy Sign? 1:56:15 Where To Find Sean This episode is proudly sponsored by: Experience the unparalleled flavor and health benefits of fresh, artisanal olive oils delivered right to your door with the Fresh-Pressed Olive Oil Club—your first bottle for just $1 at https://OLIVEOILGENIUS.com. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code htps://GENIUS for 15% off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere