Full Show Notes: bengreenfieldlife.com/trupodcast In this fascinating episode with repeat guest Dr. Matt Dawson, you’ll discover how epigenetic testing analyzes DNA methylation (chemical tags that control how your genes behave) to reveal how fast you’re biologically aging, what’s driving your health, and your risk for disease. You’ll also explore how these signals can detect diseases like cancer earlier than traditional labs, and how TruDiagnostic built the TruHealth Test by analyzing ~1,000 biomarkers to pinpoint the most meaningful indicators of health and disease. You’ll also get a clear breakdown of their TruAge Test, covering your biological age, how quickly you’re aging (pace of aging), and how different organs are aging, along with insights from my own results and what they reveal about my overall health. We also discuss how AI and large language models (LLMs) are being used to identify which interventions actually improve specific biomarkers, and what truly moves the needle for longevity, from caloric restriction and GLP-1 drugs to the often-overlooked impact of relationships, stress, and recovery. Timestamps: 0:00 Why your DNA is only 20% of your health outcome 1:10 Dr. Dawson's Guinness World Record: climbing Kilimanjaro up and down 2:39 Using AI to build a personalized training plan 8:55 What epigenetics actually measures: the other 80% of your health 10:00 Finding epigenetic fingerprints for heart disease, Alzheimer's & COPD 11:00 How 1,600 biomarkers were discovered, and why ~1,000 beat standard blood tests 17:00 The 3 biological age algorithms: OMICm Age, DunedinPACE & SYMPHONYAge 32:00 Dunedin PACE ranked #1 above VO2 max, grip strength & 12 other longevity markers 38:21 What actually moves the dial on aging 43:51 Ayahuasca study: neuroplasticity genes turned on, BDNF upregulated 46:23 Relationship quality outperforms every supplement for longevity 49:01 How AI solved a year-long insomnia mystery using epigenetic data 56:06 Test pricing, discount code & how often to retest 📲 Check out my FREE Top Health Community! - https://joinlifenetwork.com 💊Shop My Curated Marketplace of Vetted Products! - https://shoplifemarket.com 🏋️Sign up for a FREE Coaching Call! - https://jointriumphcoaching.com 📩 Check out my FREE newsletter! - https://bengreenfieldlife.com/newsletter/ 🔗My Website: https://bengreenfieldlife.com/ 🔗My Podcast: https://bengreenfieldlife.com/podcast/ 🔗My Books: https://shopbengreenfieldlife.com/collections/books Connect with me: ⬇️ Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield