The guests in question are Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician with a specialty in pain management who is also a certified yoga and meditation teacher. Together, they’re out with a new book called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day. In it, they lay out a simple technique for “microdosing mindfulness” that just about anybody can work into their daily lives. Plus: Dan’s wife, Bianca, joins Dan as co-interviewer. In this episode we talk about: -How Jake and Michael stumbled upon this method (the story involves pancakes) -Why Bianca has had trouble booting up a meditation habit (and why Jake says he’s “a terrible meditator”) -Why people who have trouble sitting daily for extended periods might find that these microdoses are easier to work into their day -How to do the A.W.E. Method -The similarities and differences between A.W.E. and traditional mindfulness meditation -Practical tips for trying out A.W.E. in everyday life, given how hard it is to form habits -The early scientific evidence regarding the effectiveness of the A.W.E. Method -And, finally, whether Bianca and Dan were convinced to try the method! For tickets to TPH's live event in Boston on September 7: https://thewilbur.com/armory/artist/dan-harris/ Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/eagle-amster-630