🎉Get 15% off of your ION*Biome order with the code JOSH1KS at https://wellnessforce.com/BIOME (subscription orders do not apply) 💪BUILD IMMUNITY, breathe deeply and let go of old weight. Get Josh's (and your) BEST Morning Routine Ever: https://wellnessforce.com/M21 GO DEEPER: ========================================== 👉BREATHE: 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. https://breathwork.io 🌱Get 15% off your CURED Nutrition order with the code "WELLNESSFORCE" at https://www.wellnessforce.com/CURED BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/367 🎙️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review DR. DAVID PERLMUTTER: “Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, the less we engage in nature, and the less we meditate.” Neurologist and New York Times Best Selling Author of Grain Brain, and Co-Author of his latest book, Brain Wash, Dr. David Perlmutter, returns to share which healthy habits create mental clarity, how to rewire the brain by offsetting inflammation, how social media blocks our cognitive empathy, what disconnection syndrome is and how to overcome it. Do you find yourself always falling back into the same poor health habits? Discover how to close the gap between knowing and actually doing the work to consistently create a healthier life for yourself. Listen To Episode 367 As Dr. David Perlmutter Uncovers: (0:00) The Biggest Challenge Facing Physicians In A Modern World (14:00) Do You Have Disconnection Syndrome? (21:00) How Social Media Blocks Our Cognitive Empathy (29:00) Rewiring The Brain By Offsetting Inflammation (34:00) How To Guard Your Sleep Each Night (43:00) The Healing Inner Work We Get To Do The Biggest Challenge Facing Physicians In A Modern World -What inspired him and his son to write their book, Brain Wash. -Unpacking the biggest challenge facing doctors: Their patients not carrying out healthier lifestyle changes suggested by their physician. -How the wiring of our brain has been sabotaged by the modern world to lock in and act impulsively. Do You Have Disconnection Syndrome? -Why we don't have to be socially distant while in isolation and what we can do about it. -What Disconnection Syndrome is and how we will feel more isolated and lonely the more we remain locked in the amygdala. -The dire health consequences that occur because of Disconnection Syndrome. How Social Media Blocks Our Cognitive Empathy -How social media brands and apps are literally accosting us as they flood our bodies with chemicals. -Why social media is anything but social as it creates antisocial behavior and breeds isolation. -Breaking down what cognitive empathy is and how social media is working against it. Rewiring The Brain By Offsetting Inflammation -Exploring what works directly against neuroplasticity and neurogenesis or the growth of new brain cells: Inflammation. -What we can do to rewire our brains to offset inflammation by avoiding processed foods, simple carbs, bad fats, antibiotics, acid-blocking drugs, and non-steroid anti-inflammatory drugs. -Breaking down what lifestyle changes fan the flames of inflammation within the body including the biggest one: sleep. How To Guard Your Sleep Each Night -The simple truth that sleep is so important to our health that we need 7-8 hours of it each night. -How to get to the bottom of why you're not getting a good night's sleep and what you can do to change that. -Why there's nothing better for decision making than getting a good night's sleep. The Healing Inner Work We Get To Do -How the inner work and emotional intelligence quotient of healing our inner child relate to the strategies in Brain Wash. -What you can do to make the most of COVID-19 to spend time focusing on your personal growth. -Exploring what we've inherited from our ancestors including not just genes but trauma as well. HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth