Suppressed emotions don't disappear; they are stored in the water that makes up 99% of your body, physically reshaping your cells, your immunity, and your health. Alec Zeck breaks down the science of psychoneuroimmunology, fourth phase water, and why thinking your way out of something never works if your body is still feeling it. Watch the full episode to find out how Alec reversed his own colon cancer symptoms by doing the one thing the wellness world told him not to. Join Alec Zeck at CONFLUENCE (10% off with code JOSHTRENT) 👉 https://joshtrent.com/confluence [00:00] Intro [01:40] Thoughts That Make You Sick [04:14] The Wounds We Inherit [13:10] Psychoneuroimmunology On A Meta Level [18:50] The Fourth Phase Water And Why It Matters [25:25] How Water Tells The Truth About Our Feelings [30:50] The Body Feels What Words Can't Say [35:35] How The Body Keeps The Score [40:40] Becoming an Open-Hearted Man [49:50] Healing Only Happens In Community [58:50] God, Help Me Be Me [01:03:30] Playfulness Is Spiritual Warfare [01:09:15] Tending to Your Own Garden [01:19:10] The Healing Identity Trap [01:24:40] Identity Transformation [01:36:35] Feel Your Anger [01:39:35] Unprocessed Emotions Create Physical Disease [01:45:25] The Nocebo Effect + Mass Psychogenic Illness [01:55:50] Awakening to The Truth [02:00:50] History Reveals The Future [02:12:15] The Real Measure Of Success *Self Liberation Blueprint + The Liberated Life Tribe Free Community:* 👉https://liberatedlife.com You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. Show Notes 👉 https://joshtrent.com/808 Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store