15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! 00:00 Intro 00:18 How to Get Anxiety Under Control 03:11 First Experiences with Panic 13:39 Relaxing in a Stressful Job 20:37 Why We Experience Social Anxiety 24:01 Humans Are Wired to Be Busy 29:19 Using Substances to Calm Anxiety 41:17 Does Smoking Increase or Reduce Anxiety? 52:57 Choosing a Career that Causes Panic 55:05 Who is the Book For? This episode is proudly sponsored by: JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to https://JustThriveHealth.com and use code GENIUS at checkout! LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at https://LivOnLabs.com/genius/. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at https://drinklmnt.com/geniuslife. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere