Offering wisdom on the challenging yet necessary work of spiritual practice, Krishna Das explains working through difficulty and finding answers in ourselves. This time on Pilgrim Heart, Krishna Das offers wisdom on: Dealing with family issues Untying emotional knots through practice Doing spiritual work and cleaning our hearts Releasing the programming from our past Treating others well and making positive karma Chanting, mantra repetition, and serving others for deeper consciousness Continual growth in spiritual practice Being present, being with the sound of the name Experiencing the space around our thoughts Finding answers within ourselves The roots of depression and anger Today’s episode originally aired on Krisha Das’ “Hanging Out In the Heart Space” online satsang on May 5th, 2022. Be sure to subscribe to Krishna Das on Youtube to get new episodes of “Hanging Out In the Heart Space”, fresh music from KD and more: https://www.youtube.com/channel/UCtzvMbKEud7MqkIVdFjfHXQ “Removing the energy out of the traumatic experiences and experiences that formed us is a big job. It’s a really big thing. Don’t think of it as a waste of time. It’s our spiritual work. We’re cleaning our hearts of anger, betrayal, hurt, damage, grief, and shame, all the stuff that we’ve learned and absorbed as children in our families and in life.” – Krishna Das ================ Krishna Das on Doing Our Spiritual Work– Pilgrim Heart Podcast Ep. 156 - https://youtu.be/LS7k33lO07E Krishna Das – Pilgrim Heart – Ep. 156 – Doing Our Spiritual Work - https://beherenownetwork.com/krishna-das-pilgrim-heart-ep-156-doing-our-spiritual-work ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/